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Nutrition + Allergens Guide

Clear ingredients, preparation notes, and allergen indicators so every guest can order with confidence.

Figures and allergen flags below follow our published menu descriptions. Splash and Wraps cooks in a shared kitchen, so contact with allergens can occur. This guide is not a lab certificate. If you have a food allergy or dietary restriction, tell our team before you order and confirm ingredients at the counter or on Toast.

ContainsMay containAsk staff

Protein Bowls

Greek Steak Bowl

Ingredients
USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of white or brown rice or greens.
Preparation
Steak broiled; vegetables marinated; assembled to order.
Published macros
37g protein, 62g carb, 20g fat, 572 cal

Allergen indicators

  • Dairy · Contains
  • Gluten · Ask
  • Soy · Ask

Ask which base and sauces are on your plate.

Southwest Beef Bowl

Ingredients
Braised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.
Preparation
Beef braised; corn roasted; assembled to order.
Published macros
43g protein, 65g carb, 22g fat, 629 cal

Allergen indicators

  • Dairy · Contains
  • Gluten · Ask
  • Soy · Ask

Teriyaki Chicken Bowl

Ingredients
Baked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.
Preparation
Chicken baked in teriyaki; broccoli roasted; assembled to order.
Published macros
48g protein, 84g carb, 10g fat, 619 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · May contain
  • Soy · Contains

Honey Barbecue Chicken Bowl

Ingredients
Honey BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.
Preparation
Chicken baked with honey BBQ; slaw dressed; assembled to order.
Published macros
45g protein, 93g carb, 20g fat, 692 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · May contain
  • Soy · May contain
  • Egg · Ask

Spicy chicken bowl

Ingredients
Curry chicken, roasted broccoli, marinated cucumber; spring mix, white or brown rice, or half & half of any two of those.
Preparation
Curry chicken prepared in kitchen; broccoli roasted; assembled to order.
Published macros
46g protein, 89g carb, 10g fat, 627 cal

Allergen indicators

  • Dairy · May contain
  • Gluten · Ask
  • Soy · Ask
  • Tree nuts · Ask

Honey Glaze Salmon

Ingredients
Honey glazed salmon, pineapple pico, broccoli slaw; spring mix, white or brown rice, or half & half of any two of those.
Preparation
Salmon glazed and cooked; slaw dressed; assembled to order.
Published macros
47g protein, 90g carb, 20g fat, 720 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · Ask
  • Soy · May contain
  • Fish · Contains

Create Your Bowl

Ingredients
Your size, base (spring mix, white rice, brown rice, or half & half of any two of those), chicken or steak, and chosen toppings.
Preparation
Built to order from the customizer.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Ask
  • Gluten · Ask
  • Soy · Ask
  • Egg · Ask
  • Sesame · Ask

Allergens depend on toppings and sauces you pick.

Kids Bowls

Kids Greek Steak Bowl

Ingredients
USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of white or brown rice or greens.
Preparation
Kids 16 oz. Steak broiled; vegetables marinated; assembled to order.
Published macros
37g protein, 62g carb, 20g fat, 572 cal

Allergen indicators

  • Dairy · Contains
  • Gluten · Ask
  • Soy · Ask

Toast lists the same plate macros as the full size Greek Steak Bowl.

Kids Southwest Beef Bowl

Ingredients
Braised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.
Preparation
Kids 16 oz. Beef braised; corn roasted; assembled to order.
Published macros
43g protein, 65g carb, 22g fat, 629 cal

Allergen indicators

  • Dairy · Contains
  • Gluten · Ask
  • Soy · Ask

Toast lists the same plate macros as the full size Southwest Beef Bowl.

Kids Teriyaki Chicken Bowl

Ingredients
Baked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.
Preparation
Kids 16 oz. Chicken baked in teriyaki; broccoli roasted; assembled to order.
Published macros
48g protein, 84g carb, 10g fat, 619 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · May contain
  • Soy · Contains

Toast lists the same plate macros as the full size Teriyaki Chicken Bowl.

Kids Honey Barbecue Chicken Bowl

Ingredients
Honey BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.
Preparation
Kids 16 oz. Chicken baked with honey BBQ; slaw dressed; assembled to order.
Published macros
45g protein, 93g carb, 20g fat, 692 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · May contain
  • Soy · May contain
  • Egg · Ask

Toast lists the same plate macros as the full size Honey Barbecue Chicken Bowl.

Kids Create Your Bowl

Ingredients
16 oz kids bowl. Base (spring mix, white rice, brown rice, or half and half of any two of those), chicken or steak, and chosen toppings.
Preparation
Built to order from Toast.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Ask
  • Gluten · Ask
  • Soy · Ask
  • Egg · Ask
  • Sesame · Ask

Allergens depend on toppings and sauces you pick.

Protein Wraps

Chicken Wrap

Ingredients
Tortilla, lettuce, baked chicken, black beans, pico.
Preparation
Filled and rolled to order.
Published macros
54g protein, 90g carb, 10g fat, 627 cal

Allergen indicators

  • Dairy · Ask
  • Gluten · Contains
  • Soy · Ask

Greek Steak Wrap

Ingredients
Tortilla, braised steak, marinated cucumber, feta, chimichurri.
Preparation
Filled and wrapped to order.
Published macros
54g protein, 62g carb, 20g fat, 572 cal

Allergen indicators

  • Dairy · Contains
  • Gluten · Contains
  • Soy · Ask

Caesar Chicken Wrap

Ingredients
Tortilla, baked chicken, greens, Caesar dressing, shredded Parmesan.
Preparation
Filled and wrapped to order.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Contains
  • Gluten · Contains
  • Soy · Ask
  • Egg · May contain
  • Fish · May contain

Classic Caesar dressings often include anchovy and egg — confirm with staff.

Honey Barbecue Wrap

Ingredients
Tortilla, baked honey BBQ chicken, pineapple pico, black beans.
Preparation
Filled and wrapped to order.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Ask
  • Gluten · Contains
  • Soy · May contain

Sandwiches

Chicken Sandwich

Ingredients
Ciabatta, baked chicken, greens, island sauce.
Preparation
Built to order on ciabatta.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Ask
  • Gluten · Contains
  • Soy · Ask
  • Egg · May contain

Steak Sandwich

Ingredients
Ciabatta, braised steak, broccoli slaw, cucumber sauce.
Preparation
Built to order on ciabatta.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · May contain
  • Gluten · Contains
  • Soy · Ask
  • Egg · Ask

Quesadillas

Quesadilla

Ingredients
Tortilla, chicken or steak, cheese, pico, tropical sauce.
Preparation
Griddled to order.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Contains
  • Gluten · Contains
  • Soy · Ask

Drinks

Build a Smoothie

Ingredients
Chosen fruits; mixer (almond milk, oat milk, apple juice, or orange juice); optional Amplify extras including oatmeal.
Preparation
Blended to order.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • Dairy · Ask
  • Soy · Ask
  • Tree nuts · Ask

Dairy or tree nut exposure depends on mixer and Amplify choices. Each fruit is +$1.00.

Tea

Ingredients
Bottled iced tea. Choose Sweetened or Unsweetened.
Preparation
Bottled; served chilled.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • See product label

Same price for Sweetened or Unsweetened. Confirm the bottle label if you avoid sweeteners.

Bottled Water

Ingredients
Sealed bottled water as offered.
Preparation
Bottled; served sealed.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • See product label

Read the bottle label for brand and size.

Wild Berry Energy

Ingredients
Canned wild berry energy drink as offered.
Preparation
Bottled can; served chilled.
Published macros
Varies with build. See plate Estimate or ask staff

Allergen indicators

  • See product label

Check can label for caffeine and sweetener details.

Menu items with ingredients, preparation, macros, and allergens
ItemIngredientsPreparationMacrosAllergens
Greek Steak BowlProtein BowlsUSDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of white or brown rice or greens.Steak broiled; vegetables marinated; assembled to order.37g protein, 62g carb, 20g fat, 572 calDairy (Contains); Gluten (Ask); Soy (Ask)
Southwest Beef BowlProtein BowlsBraised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.Beef braised; corn roasted; assembled to order.43g protein, 65g carb, 22g fat, 629 calDairy (Contains); Gluten (Ask); Soy (Ask)
Teriyaki Chicken BowlProtein BowlsBaked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.Chicken baked in teriyaki; broccoli roasted; assembled to order.48g protein, 84g carb, 10g fat, 619 calDairy (Ask); Gluten (May contain); Soy (Contains)
Honey Barbecue Chicken BowlProtein BowlsHoney BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.Chicken baked with honey BBQ; slaw dressed; assembled to order.45g protein, 93g carb, 20g fat, 692 calDairy (Ask); Gluten (May contain); Soy (May contain); Egg (Ask)
Spicy chicken bowlProtein BowlsCurry chicken, roasted broccoli, marinated cucumber; spring mix, white or brown rice, or half & half of any two of those.Curry chicken prepared in kitchen; broccoli roasted; assembled to order.46g protein, 89g carb, 10g fat, 627 calDairy (May contain); Gluten (Ask); Soy (Ask); Tree nuts (Ask)
Honey Glaze SalmonProtein BowlsHoney glazed salmon, pineapple pico, broccoli slaw; spring mix, white or brown rice, or half & half of any two of those.Salmon glazed and cooked; slaw dressed; assembled to order.47g protein, 90g carb, 20g fat, 720 calDairy (Ask); Gluten (Ask); Soy (May contain); Fish (Contains)
Create Your BowlProtein BowlsYour size, base (spring mix, white rice, brown rice, or half & half of any two of those), chicken or steak, and chosen toppings.Built to order from the customizer.VariesDairy (Ask); Gluten (Ask); Soy (Ask); Egg (Ask); Sesame (Ask)
Kids Greek Steak BowlKids BowlsUSDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of white or brown rice or greens.Kids 16 oz. Steak broiled; vegetables marinated; assembled to order.37g protein, 62g carb, 20g fat, 572 calDairy (Contains); Gluten (Ask); Soy (Ask)
Kids Southwest Beef BowlKids BowlsBraised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.Kids 16 oz. Beef braised; corn roasted; assembled to order.43g protein, 65g carb, 22g fat, 629 calDairy (Contains); Gluten (Ask); Soy (Ask)
Kids Teriyaki Chicken BowlKids BowlsBaked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.Kids 16 oz. Chicken baked in teriyaki; broccoli roasted; assembled to order.48g protein, 84g carb, 10g fat, 619 calDairy (Ask); Gluten (May contain); Soy (Contains)
Kids Honey Barbecue Chicken BowlKids BowlsHoney BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.Kids 16 oz. Chicken baked with honey BBQ; slaw dressed; assembled to order.45g protein, 93g carb, 20g fat, 692 calDairy (Ask); Gluten (May contain); Soy (May contain); Egg (Ask)
Kids Create Your BowlKids Bowls16 oz kids bowl. Base (spring mix, white rice, brown rice, or half and half of any two of those), chicken or steak, and chosen toppings.Built to order from Toast.VariesDairy (Ask); Gluten (Ask); Soy (Ask); Egg (Ask); Sesame (Ask)
Chicken WrapProtein WrapsTortilla, lettuce, baked chicken, black beans, pico.Filled and rolled to order.54g protein, 90g carb, 10g fat, 627 calDairy (Ask); Gluten (Contains); Soy (Ask)
Greek Steak WrapProtein WrapsTortilla, braised steak, marinated cucumber, feta, chimichurri.Filled and wrapped to order.54g protein, 62g carb, 20g fat, 572 calDairy (Contains); Gluten (Contains); Soy (Ask)
Caesar Chicken WrapProtein WrapsTortilla, baked chicken, greens, Caesar dressing, shredded Parmesan.Filled and wrapped to order.VariesDairy (Contains); Gluten (Contains); Soy (Ask); Egg (May contain); Fish (May contain)
Honey Barbecue WrapProtein WrapsTortilla, baked honey BBQ chicken, pineapple pico, black beans.Filled and wrapped to order.VariesDairy (Ask); Gluten (Contains); Soy (May contain)
Chicken SandwichSandwichesCiabatta, baked chicken, greens, island sauce.Built to order on ciabatta.VariesDairy (Ask); Gluten (Contains); Soy (Ask); Egg (May contain)
Steak SandwichSandwichesCiabatta, braised steak, broccoli slaw, cucumber sauce.Built to order on ciabatta.VariesDairy (May contain); Gluten (Contains); Soy (Ask); Egg (Ask)
QuesadillaQuesadillasTortilla, chicken or steak, cheese, pico, tropical sauce.Griddled to order.VariesDairy (Contains); Gluten (Contains); Soy (Ask)
Build a SmoothieDrinksChosen fruits; mixer (almond milk, oat milk, apple juice, or orange juice); optional Amplify extras including oatmeal.Blended to order.VariesDairy (Ask); Soy (Ask); Tree nuts (Ask)
TeaDrinksBottled iced tea. Choose Sweetened or Unsweetened.Bottled; served chilled.VariesSee label
Bottled WaterDrinksSealed bottled water as offered.Bottled; served sealed.VariesSee label
Wild Berry EnergyDrinksCanned wild berry energy drink as offered.Bottled can; served chilled.VariesSee label
Splash & Wraps

Health is wealth. Protein bowls, wraps, and salads from a real kitchen, with clear nutrition and allergen guidance for every guest.

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